Do you have an inner critic that impacts how you think and feel?
Self-criticism and negative self-talk can be exhausting and harmful to self-esteem and well-being.
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Do you have negative thoughts about yourself or your body?
When we experience a spiral of negative thoughts it can feel like an ongoing cycle you can't get out of.
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Do you long to build a stronger relationship with yourself?
The way we treat ourselves and our bodies becomes tied to our identities, it shapes our perception and is eventually embedded in the values we hold and assign to ourselves.
Grow Your Vision
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You are not alone.
Many people who find themselves stuck and experiencing these symptoms seek therapy for support.
Welcome! My name is Hillary
Art therapy & storytelling are my passions. I encourage embracing creativity and curiosity when looking at the parts of ourselves we wish to heal. This process helps to promote an empowered, stronger, and more compassionate relationship with ourselves.
I am a HAES-aligned therapist, compassion-focused, and will journey beside you as we work towards building trust within your body, mind, and soul.
Specializing in anxiety, depression, body image, self-esteem, and disordered eating, I offer individual art and psychotherapy for adolescents and adults.
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Let's get started!
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After our phone consultation, we will schedule our first therapy appointment.
I will send you a therapeutic intake packet that will need to be completed before our first meeting.
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Attend our first meeting! Together we will explore a bit about what has brought you to therapy, set intentions, and begin building our therapeutic relationship!
Together we can make your journey of Empowering Body, Mind, and Soul one of creative curiosity.
